Positive Experiences

Help your clients improve their self-esteem and positive thoughts by having them identify times when they have displayed various different positive qualities. This worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination. Thinking of these experiences will help to remind your client that they have the potential to be good. Let your client take the completed worksheet home to keep as a positive reminder.

Positive Experience Worksheet

References

http://www.therapistaid.com/therapy-worksheet/positive-experiences/selfesteem/adolescents

http://www.therapistaid.com/content/0046.pdf